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Riassunto del


Dottor Paul Lam
Questo è il più grande studio di prevenzione delle cadute nel mondo, ha trovato che il Tai Chi ha ridotto significativamente il numero di cadute nelle persone anziane ".

Summary of the “Fall Prevention Study in the Community” by Sydney Central Area Health Promotion Unit
Based on the Spring 2005 XCHARXFall Prevention NewsletterXCHARX by Sydney South West Area Health Service. tai chi per il corso di formazione per istruttori di artrite a Zurigo, Svizzera, 2005

This is the largest fall prevention study in the world involving approximately 700 people. After 16 weeks of doing a Tai Chi program (80% of the participants did the Tai Chi for Arthritis program XCHARX added by Dr Lam), XCHARXThe results showed that Tai Chi significantly reduced the number of falls by almost 35%. Tai Chi also significantly reduced the risk of multiple falls by approximately 70%.XCHARX The study concludes: XCHARXCompared with other falls prevention interventions the trial showed that Tai Chi is one of the most effective ways of preventing falls in older people.XCHARX

Congratulations to the Central Area Health Promotion Unit! This is one of the most effective works anyone can do for health promotion. And it adds to the mounting evidence of the many tai chi’s health benefits.

If you wish to congratulate them or find out more information please write to: Health Promotion Service, Division of Population Health. Level 9 (North) KGV Building, Missenden Road, Camperdown NSW 2050 Australia.

NB: For the other published articles about how Tai Chi for Arthritis prevents falls:

“The Effects of Sun-Style Tai Chi Exercise on Physical Fitness and Fall Prevention in Fall-Prone Adults”
Pubblicato nella rivista di Advanced Nursing 51 (2), 150-157
dal dottor Choi JH, Moon JS e Song R. (2005)

Effects of tai chi exercise on pain, balance, muscle strength, and physical functioning in older women with osteoarthritis: A randomized clinical trial”
Pubblicato dal Journal of Rheumatology Sept 2004

di Rhayun Song, Eun-Ok Lee, Paul Lam, Sang-Cheol Bae

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2013-12-12T07:21:50+00:00